Classes & Timetable
Four class types designed for every stage of your yoga journey — from your very first session to a dedicated weekly practice. Get in touch for the current timetable and to check availability.
Our Classes
Whether you are brand new to yoga, expecting a baby, or looking to build strength and stillness, there is a class here for you.
Vinyasa Flow
A dynamic, breath-led practice that links movement and posture in a continuous sequence. Suitable for those with some yoga experience who want to build stamina, strength and focus.
Yin Yoga
A slow, meditative practice that targets the deep connective tissues of the body. Postures are held for longer periods, encouraging release, flexibility and a quieter mind.
Beginners Yoga
A friendly, unhurried introduction to yoga fundamentals — posture, breath and alignment — in a supportive environment. No experience or equipment is required to join.
Pregnancy Yoga
Specifically designed for expectant mothers, this class nurtures comfort, calm and confidence throughout pregnancy. Breathing techniques and gentle movement support both body and mind.
Weekly Timetable
Classes run throughout the week at Harbour Yoga Studio in Brighton. Contact us for the current schedule and to confirm your preferred session.
Our timetable changes seasonally to reflect demand and teacher availability. Rather than list times that may be out of date, we encourage you to get in touch or check when you book a trial class for the most accurate, up-to-date schedule.
We offer classes across weekday mornings, evenings and weekend slots to suit working adults and those with varying commitments. Pregnancy Yoga sessions are kept small to ensure every participant receives individual attention.
What to Expect
A few things to know before you arrive at Harbour Yoga Studio.
- Book your placeAll classes must be booked in advance. Use our trial class booking page or contact us to reserve your spot.
- Arrive a little earlyGive yourself time to settle in, roll out your mat and let your teacher know of any injuries or considerations before the class begins.
- Wear comfortable clothingLoose or stretchy clothing works best. Yoga is practised barefoot, so no special footwear is needed.
- Mats and props providedWe have mats, blocks and straps available at the studio, so there is no need to bring your own unless you prefer to.
- Stay for a moment afterwardsWe encourage students to take a few minutes after class to absorb the practice before heading back into the day.
Pricing
We aim to make yoga accessible. Please contact us for current class prices, membership options and any concessions available.
Harbour Yoga Studio offers individual class bookings as well as block and membership options, so you can choose the commitment level that suits you best.
Concessions may be available for those on a low income or with other circumstances — please do not hesitate to ask us when you get in touch.
- Drop-in booking
- Available for all four class types — contact us for current rates
- Block booking
- Save by booking a series of classes — ask about current block options
- Membership
- Regular practitioners can enquire about ongoing membership arrangements
- Trial class
- New to Harbour Yoga? Book a trial class to get started
Frequently Asked Questions
Some common questions about our classes.
I have never done yoga before — which class should I choose?
Our Beginners Yoga class is the ideal starting point. It covers the foundations of posture, breathing and alignment at a relaxed pace, with no prior experience needed. If you are unsure, get in touch and we will help you find the right class.
Is Pregnancy Yoga safe throughout all trimesters?
Our Pregnancy Yoga class is designed with the safety and wellbeing of expectant mothers in mind. We recommend letting your teacher know your trimester and any relevant medical information before your first session. Always consult your midwife or GP if you have any concerns.
Can I join a Vinyasa Flow class as a beginner?
Vinyasa Flow is better suited to those with some yoga experience. We recommend starting with our Beginners Yoga class first, then progressing when you feel ready. Our teachers are happy to advise you — meet the team or ask us directly.
How do I book a class?
You can book a trial class online, or contact us to reserve a place in any of our regular classes. We recommend booking in advance as spaces are limited.
What if I need to cancel my booking?
Please contact us as soon as possible if you need to cancel. Get in touch via our contact page and we will let you know about our cancellation arrangements.
Book a Trial Class with Harbour Yoga Studio
A welcoming yoga studio in Brighton offering Vinyasa Flow, Yin, Beginners and Pregnancy Yoga classes.